Beginning your golf fitness journey can be challenging, intimidating and confusing.
How do you start and where?
There is a lot of different information floating around the internet on golf fitness, but the key is to find what works for you and your specific skill set.
Golfweek has rounded up some items from training aids, fitness tools, recovery technology and fashion to ignite your love for the game.
Check out some fitness tips to help jumpstart or continue your journey from our video series, “Fitness with Averee.”
We occasionally recommend interesting products, services, and gaming opportunities. If you make a purchase by clicking one of the links, we may earn an affiliate fee. Golfweek operates independently, though, and this doesn’t influence our coverage.
4ore Nutrition Training Supplement- $20. (4ore Nutrition)
If you need an extra push when golf training, the 4ore Nutrition Training Supplement is a great source of caffeine. This tasty supplement is infused with medically tested key amino acids, vitamins, minerals, extracts and 150 mg of caffeine that give golfers the extra push they need to get through their training session.
Chirp Wheel+ Foam Roller Set- $120. (Amazon)
Many golfers struggle with back pain and the Chirp set of wheel foam rollers can help ease pain. The Chirp Wheel+ can give a deep tissue massage or back-popping, shoulder-stretching and a spine cushioning experience. The wheels can be used before a round of golf for a good stretch or as a recovery tool.
GolfForever Swing Trainer- $200. (GolfForever)
The GolfForever Swing Trainer is one of the most universal products on the market. There are so many different ways to use the 44.5 inch training bar and attachments to improve mobility, balance and strength for the golf swing.
Lululemon Bowline Short 8″- $78. (Lululemon)
The Lululemon Bowline Short are the perfect pair of shorts for fitness or can be dressed up for any occasion. They are made from a stretchy, water-repellent fabric and come in nine different colors.
Orange Whip Trainer- $109. (Orange Whip)
The Orange Whip Trainer is a great warm-up tool and trains tempo, balance, and improves your swing plane. Swinging this trainer simulates a driver motion and can help improve strength and swing speed too.
Set of Resistance Bands- $20. (Amazon)
A set of resistance bands can be used to stretch or strengthen almost every part of the body. These bands are easy to transport and can be used before swinging to properly stimulate and activate essential muscle groups in the golf swing. This set comes with different resistance levels to match each individual movement.
SuperSpeed Golf Training System- $230. (SuperSpeed Golf)
The SuperSpeed Golf Training System is proven to increase club head speed and add distance to your drives in 4-6 weeks of consistent use. The set comes with three different training sticks of light, medium and heavy weight to help work on your swing speed.
English
French
German
Italian
Japanese
Spanish