averee
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What the heck is ‘electro muscle stimulation’? Is it good for golf fitness training? Our Averee Dovsek gave it a go
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You’ve likely heard about electro muscle stimulation — EMS, for short — but you’re probably asking for a little clarification on it, and wondering how, or ...

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Fitness with Averee: Stretch your hips for a better backswing
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For many amateur golfers, making a full turn starts with opening up your hips, allowing your weight to transfer to your right side (if you’re a ...

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How does Jason Kokrak hit it so long? He tells us about an ‘odd stretch’ with his wedges
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Even with a pair of bogeys on his card, long-hitter Jason Kokrak fired a 67 during Thursday’s opening round of the Genesis Invitational. The North Bay, ...

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Fitness with Averee: Increased abductor strength can help with weight shift in your golf swing
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If you’re not using the ground throughout your golf swing, or if you’re not transferring your weight correctly, you’re leaving a lot of distance on the ...

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Your 2021 picks: Our top 10 golf fitness stories (No. 1 is all about mobility)
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As a remarkable year in golf comes to a close, we’ve been combing through the numbers, story section by story section, reviewing which stories drew your ...

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Fitness with Averee: Medicine ball slams for increased rotational power
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Merry Christmas Eve everyone! One of our gifts to you this year is another fitness tip to better your golf game. Golfweek‘s fitness expert Averee Dovsek is ...

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Fitness with Averee: ‘Threading the needle’ for a stronger core
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Golfweek’s fitness expert Averee Dovsek is back this week, once again reporting from Central Park in the heart of New York City, to teach you a drill that ...

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Fitness with Averee: A drill for better mobility in your golf swing
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Have you ever felt tight on the first tee? Feel like you can’t complete a full backswing? Reach for the lower back after topping one in front of your ...

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Fitness with Averee: Leg extensions to get the lower body activated
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Staying hydrated and fueled up on the golf course usually goes overlooked with most amateur golfers. Then by the middle of the back nine, they wonder why ...

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Fitness with Averee: Band bicep curls for bombs (and you can do them anywhere)
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