Stability is king when it comes to the golf swing. If you’re unbalanced, it will be tough to hit consistently good golf shots.
Averee Dovsek is once again reporting from Xymogym in Orlando, Florida, this time with Golfweek‘s Director of Instruction Steve Scott to demonstrate an exercise called ‘stirring the pot.’ All you need for this one is a medicine ball.
“He’s keeping a straight back, he’s in a plank position. Get those core muscles tight and engaged,” Averee said in the video.
Watch this episode of “Fitness with Averee” above and check here for previous episodes.
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