It’s great to find a single exercise that targets a lot of the key muscles we use in the golf swing. The clean and press is a great example.
Averee Dovsek is once again reporting from Xymogym in Orlando, Florida, this time with Golfweek‘s Director of Instruction Steve Scott to demonstrate the clean and press and she explains why it’s a great addition to any golfer’s workout routine.
“This is a great overall exercise for strength in the legs, the shoulder, lots of mobility, engaging the core. All good things,” she said in the video above.
Watch this episode of “Fitness with Averee” above and check here for previous episodes.
Golfweek‘s Get Better newsletter covers everything instruction and fitness-related. Sign up for Get Better here.
English
French
German
Italian
Japanese
Spanish