Heading to the tee with no warm up and straight to driver is a recipe for injury. This week, Golfweek’s fitness guru and long driver Averee Dovsek and ...

Whether it be your takeaway or follow through, shoulder mobility can play a big role in how you swing. This week, Golfweek’s fitness guru and long driver ...

It’s rare to find a hotel with a complete gym full of all types of equipment. Minimal equipment makes it difficult to get creative with your workouts and ...

Hyperice therapy guns on the range at TPC River Highlands (David Dusek/Golfweek) To help golfers relax sore muscles and relieve stiffness, the PGA Tour ...

There are many different variations of medicine ball exercises that can help you achieve rotational and power goals. Averee Dovsek is in the gym ...

“When I stepped away from the game back in 2015 and 2016 and kind of stopped playing full time, I got away from golf specific training,” said Justin ...

Taking care of your body is a must for golf longevity. It goes without saying, but the better shape you’re in, the more golf you can play and the better you ...

It’s great to find a single exercise that targets a lot of the key muscles we use in the golf swing. The clean and press is a great example. Averee Dovsek ...

Stability is king when it comes to the golf swing. If you’re unbalanced, it will be tough to hit consistently good golf shots. Averee Dovsek is once again ...

Beginning your golf fitness journey can be challenging, intimidating and confusing. How do you start and where? There is a lot of different information ...