This training aid combines golf and fitness in a unique and safe way

Welcome to Gimme That, a GOLF.com column where we’ll highlight one notable item we think you might like. Whether it’s an article of clothing, an intriguing electronic device or anything in between, we want to share these items with you because they’ve generated a bit of chatter by our water cooler (or, these days, on our Slack channel). So sit back, scroll down and keep up with the latest gear golf has to offer.

Golf Forever’s unique training aid ties your fitness regimen and your golf swing together in a helpful, unintimidating way. The set comes with two weighted balls and a weighted shaft that attach to a durable, 15-pound training cord that then attaches to a door or any other sturdy object.

I know, it already sounds like a lot, but the tool comes with an app that explains the best ways to use each part of the training aid and provides customized daily golf fitness routines you can do in the comfort of your own home. Once you have the set, you won’t need to worry about any additional weights or other fitness accessories to complete your workout. It’s all you’ll need to gain strength where it matters most for the golf swing.

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GOLFFOREVER Swing Trainer golf training aid

$199

The ultimate golf training tool that combines fitness and golfto increase your mobility, balance and speed – safely.

Includes:

Multi-use 44.5-inch training bar
Standard quick-interchange weighted ball (green) for warming up; 2.5x heavier than a driver; D3 Swing Weight
Heavier quick-interchange weighted ball (gray) for overloaded speed training
Durable, 15-pound Latex Training Cord with Nylon safety sleeve
Two power grade soft, sweat-resistant 15-inch rubber grips with five specialized training zone demarcations
Easy-to-attach, three-in-one training bar fitment for weighted balls and training cord
Two easy-to-attach polymer carabiners
Premium carry bag
Universal Nylon door anchor
AND a free 30-day trial to GOLFFOREVER, including full access to the GOLFFOREVER app and your customized daily golf fitness program

*PLUS: Two quick-interchange, sweat-resistant rubber handles that attach to the Latex Training Cord for the complete GOLFFOREVER program starter kit!

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Emily Haas

Golf.com Contributor