2 things that make playing golf ‘easier’, according to Lee Westwood

1. Think long-term with your health

Working out, for so many people, isn’t the most fun or convenient way for them to spend their time. And so they often don’t. They don’t bother paying attention to their body when they’re young. But that’s one of the biggest mistakes you can make, says Westwood, and it’ll only make playing golf harder as you get older.

While taking care of your body at any age is a good idea, building good habits with your body earlier will pay dividends down the road. For Westwood, it was the moment Tiger Woods arrived on the scene that served as his reality check.

“The players that wanted to get ahead of the game sort of looked to [Tiger] and focused on working out more 20 years ago,” he said. “You’re seeing the benefits of that now … it’s not a ‘I’ve been working out for six months and this is a quick-fix’ thing.’”

It’s that long-term thinking, Westwood says, that prevents injury and other health issues before they even arise, so you can play good golf for longer.

“This is a long-term thing with the likes of myself and Phil, Stewart Cink; look at Bernhard Langer. He’s playing well into his 60s because he looked after himself 30 years ago, not because he started going in the gym three weeks ago,” he says.

“My generation, mine and Phil’s generation, are now reaping the benefits of the hard work for the last 20 years, analyzing movements in the swing and working on injury prevention to those parts of the body that get injured.”

If you’re looking for motivation to start taking care of your body, don’t wait around. Put in the work now, and you’ll thank yourself later on.

2. Don’t take it too seriously

The second-part of Westwood’s good-golf formula is a mindset shift that he only adopted in recent years: Not taking golf too seriously.

“Stay down the left, belt it, hopefully find it, knock it on, give myself a birdie chance,” Westwood says, describing the approach he’ll take to the first hole. “I really don’t overanalyze it and overthink it and think too much about it anymore. Hit it, find it and hit it again.”

When he was younger, Westwood said he used to fret and overanalyze every shot, but over time, he’s adopted a more laid-back attitude. He’s seen it all before at this point, he says, which means he doesn’t fear bad shots as much as he used to. It’s just golf, after all. Once you accept that, you’ll surprised about how much easier the game becomes.

“The more you play, the easier it gets,” he says. “I think when you get to our age, we maybe don’t treat it as seriously as we once did. It’s easy to play golf when you’re a little bit more flippant about it and see it for what it is, getting a small ball in a small hole.”